KISS:練習日記: フルコース☆

フルコース☆

今日の育成コースでの練習で子供達に練習の流れを「フルコース」に例えて話してみた。
「最初にスープとかサラダとかがでてきて、メインディシュがドカー−ーンってくるじやない・・・」
「コーチ！俺、ステーキがいいなぁ！！」「あたしはハンバーグ・・」等々の声（笑）
「そうそう・・その最初に出てくるスープとかのメニューがアップやドリルやキックなんかでぇ・・
　その次にメインデイシュ！それがメイン練習！かなーーり重要！！　
　最後にデザート！それがターン練習だったり飛び込み練習だったり・・バサロ練習だったりするのよ！
　練習メニューも・・・たとえるなら・・そんな感じ？なんだよ！
　メインをバシッと決めなきゃ今日練習来た意味なーーーしって事なんだよね〜」

みんな一瞬「へぇーーーー」って顔で（笑）
でぇ・・今日のメイン練習は５０×１２（１−１５）（１．２はリカバリ−、３はMAX）
この繰り返しだからね！と！！
実に気持ちよくはまってくれた彼等 σ(^◇^;) ２コース担当して初めてのタイム追い練習。
１コースの時はタイム関係なくフォーム中心だったから・・なんとなく新鮮でちょっと昔に戻った感じでワクワク(o(^ｰ^)o)
みんなちゃんと考えて泳いでくれてる・・・メリハリつけて・・・(;_;)感動〜〜
タイムもそこそこ良かったしとりあえず本日はメイン練習大成功☆彡
これから、どんどんいろんな練習していこーーーーね！！

そして一旦帰宅して夕飯の片付け済ましてから、自分の練習。
今日はスピード系＆パワー系！チューブひっぱりあいっことか、ＫＰダッシュ。
距離はそんなに泳いでないけれど、確実にバタフライは進化している！
プルダッシュめちゃ速かったし・・・(●⌒∇⌒●) ←自分で言うか？？？
大人の水泳には・・忍耐はあまりいらないかも？？？なーーーんちゃって（笑）

投稿者: kikko 日時: 2006年05月12日 00:20

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投稿者: Angelina Mullen 日時: 2007年08月23日 23:56

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投稿者: Dwaine Mack 日時: 2007年08月27日 11:48

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投稿者: Felecia Barrera 日時: 2007年08月28日 16:17

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投稿者: Francisco Barr 日時: 2007年08月30日 17:35

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投稿者: Raul Floyd 日時: 2007年09月02日 06:03

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投稿者: Lena Berg 日時: 2007年09月15日 20:56

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投稿者: Quinn Warner 日時: 2007年09月22日 02:22

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投稿者: Bernie Irwin 日時: 2007年09月22日 20:27

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投稿者: Samuel Nunez 日時: 2007年09月25日 03:23

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投稿者: Deedee Sweeney 日時: 2007年09月26日 05:09

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投稿者: Shelly Ford 日時: 2007年09月26日 20:19

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投稿者: Juliann Knowles 日時: 2007年09月27日 21:03

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投稿者: Eric Glass 日時: 2007年09月28日 03:57

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投稿者: Lana Miles 日時: 2007年09月30日 23:48

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投稿者: Jefferey Sims 日時: 2007年10月01日 05:23

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投稿者: Deidra Patrick 日時: 2007年10月02日 21:07

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投稿者: Cecilia Padilla 日時: 2007年10月03日 03:37

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投稿者: Danita Franklin 日時: 2007年10月03日 17:58

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投稿者: Annette Farrell 日時: 2007年10月04日 21:34

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投稿者: Gabriela Clarke 日時: 2007年10月06日 08:14

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投稿者: Corinne Bartlett 日時: 2007年10月06日 20:41

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投稿者: Shari Holland 日時: 2007年10月10日 00:07

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投稿者: Brandon Whitley 日時: 2007年10月10日 23:39

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投稿者: Stacie Hatfield 日時: 2007年10月11日 20:22

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投稿者: Adriana Greene 日時: 2007年10月13日 21:32

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投稿者: Baron Hess 日時: 2007年10月17日 06:04

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投稿者: Benny Hudson 日時: 2007年10月19日 20:49

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投稿者: Calvin Rowland 日時: 2007年10月20日 21:37

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投稿者: Ward Nash 日時: 2007年10月22日 21:20

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投稿者: Marco Adams 日時: 2007年10月23日 22:37

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投稿者: Joy Carpenter 日時: 2007年10月24日 22:10

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投稿者: Marissa Colon 日時: 2007年10月26日 00:47

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投稿者: Robin Little 日時: 2007年10月27日 01:15

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投稿者: Laurel Pittman 日時: 2007年10月27日 22:07

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投稿者: Linda Benson 日時: 2007年10月29日 16:51

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投稿者: Amy Shannon 日時: 2007年11月01日 08:15

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投稿者: Anthony Byers 日時: 2007年11月03日 23:32

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投稿者: Casandra Mccarty 日時: 2007年11月04日 22:28

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